Virtual trainer disclaimer

The information and recommendations provided through Yuvital are for general informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any exercise program, particularly if you have pre-existing health conditions, are pregnant, or have not exercised regularly in the past.

Health Risks
While there are many health benefits from exercise, engaging in physical activity can pose health risks. By using Yuvital , you acknowledge that you understand these risks and accept full responsibility for your participation. Possible risks include, but are not limited to:

  1. Muscle Strain and Soreness: Overexertion or improper form can lead to muscle strain and soreness.
  2. Injuries: Activities may result in injuries such as sprains, fractures, or joint problems.
  3. Cardiovascular Issues: Exercise can cause cardiovascular stress or, in rare cases, heart attack.
  4. Dehydration and Heat Exhaustion: Intense workouts, especially in hot conditions, can lead to dehydration and heat-related illnesses.

Precautions

To minimize health risks, please adhere to the following precautions:

  • Consult a Doctor: Before beginning any new exercise regimen, get a medical check-up and discuss your plans with your healthcare provider
  • Warm-Up and Cool Down: Always perform a proper warm-up before starting your exercise and cool down afterward to prevent injuries.
  • Listen to Your Body: Pay attention to your body’s signals. If you experience pain, dizziness, or shortness of breath, stop exercising immediately.
  • Stay Hydrated: Drink water before, during, and after your workout.
  • Use Proper Equipment: Ensure you have appropriate footwear and equipment to support your exercise routine.
  • Follow Instructions: Adhere to the instructions and guidelines provided in the app to ensure exercises are performed safely and correctly.
  • Neck check: if you have any flu-like symptoms before exercising, you should do teh ‘neck-check’

If your symptoms are above the neck- it’s fine to exercise 

  • Sore throat 
  • Blocked nose 
  • Sneezing

If your symptoms are below the neck, don’t exercise 

  • Coughing
  • Aching body
  • Fever
  • Fatigue

When to See a Doctor:
Seek medical advice immediately if you experience any of the following during or after exercising:

  • Chest pain or pressure
  • Severe headache
  • Unusual shortness of breath
  • Persistent dizziness or light-headedness
  • Fainting spells
  • Excessive swelling or pain in joints or muscles

Stay safe and enjoy your fitness journey with Yuvital.