Solving Life’s Problems with Food
How many of you express your feelings through eating? Because you know that food cannot solve your problems. Eating will distract you from the problem for...
- Wellbeing
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Five habits to get rid of and replace with new ones
Do you eat while carrying out another activity? Do you eat standing up and in instalments? Do you use the elevator? What are the habits that you have to get rid of?
- Wellbeing
Slip-ups are the secret to success
Do you keep giving up? Start exercising and then quit? Eat according to a plan and then give in?
- Wellbeing